Bringing your baby home is a joyous occasion, so the last thing you want to worry about is the possibility that your body won’t produce enough milk to feed them. While there are a ton of factors that can affect your milk production, there are also ways you can teach your body to produce more milk.
So, keep reading to find out exactly how to produce more breast milk when pumping with this breast milk pumping guide.
Choose the Right Breast Pump
To get the most out of your pumping session, it is important that you are using the right pump for you and that it’s in good condition. The strength of the pump isn’t the only thing you need to consider when picking your pump, you also need to consider:
- The suction speed
- The size of the breast shield
- If it is portable
- How easy it is to clean
- How easy parts are to replace
If you are fighting to pump your breast milk, it might be time to look at a new pump. Stores such as babybuddhaproducts.com offer some great breast pump options for you to consider. If a pump is comfortable you’ll be able to get more breast milk out of a pumping session than you would with an uncomfortable one.
Pump More Often
After you’ve made sure that your pump is perfect for you, the best way to increase your breast milk supply is to pump more often.
Cluster pumping is a popular technique to increase your milk production. The technique consists of pumping for five to ten minutes and then taking a five to ten minute break. You need to continue with this routine for more than an hour, but don’t keep going for more than three hours.
When your breasts are full it signals your body to stop producing milk, so continuously emptying your body of breast milk will tell your body that you need to make more. It is also important to stay hydrated while pumping breast milk!
If cluster pumping isn’t for you you can simply try to add an extra pumping session to your day. If you’re mainly nursing you can also add a pumping session to your routine. Most people produce more milk in the morning so you can pump it before your baby wakes up.
As you pump more your body will start adjusting to the extra demand and produce more milk.
Know How to Produce More Breast Milk When Pumping
Knowing how to produce more breast milk when pumping is an important skill to have when you have a child. You never know when you might need the extra pumped milk, so figuring out ways to increase your breast milk supply early on can be beneficial.
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