During a deep tissue massage, your therapist will use more pressure than they would during a standard massage. They will work on muscles and tissues that are hard to reach, and that may feel frozen in place, especially after injury or overuse. A massage can be effective in alleviating chronic pain and easing stress.
What to Expect
Deep tissue massage is a technique that uses pressure to manipulate muscles and tissues. It can help break up muscle tension, release adhesions, and degenerate scar tissue that causes aches and pains.
Unlike Swedish massage, which focuses on relaxation, deep tissue massage Bowling Green can target a variety of muscle aches and pains. It can also help those with chronic pain.
You can expect discomfort during a deep tissue massage, as the therapist uses their fingertips, knuckles, hands, and elbows to apply pressure to different body areas. However, this soreness should not last long and will help you relax after the treatment.
Bruising is not a common side effect of a deep tissue massage, but it can occur if your muscles have been injured. If bruising occurs, it may be a sign that your body is releasing toxins, and you should drink plenty of water and rest.
Deep tissue massage therapy focuses on the muscles that lie more profound in the body. It targets chronic tension, muscle knots, pain, and injuries by physically breaking down adhesions (bands of rigid muscle tissue).
Removing toxins from your system will be aided by drinking plenty of water before and after your session. It also helps your muscles to relax and become pliable, which makes it easier for your therapist to work out knots.
Wear loose clothes that make you feel comfortable and relaxed during your massage. Loose clothing is essential if you have a lot of muscle tension or are dealing with an injury.
Prepare health information and let the therapist know any conditions that may affect the massage, such as allergies to oils, lotions, or powders. It is also good to inform your therapist if you have had any recent surgery, chemotherapy, or radiation so that they do not put unnecessary pressure on the affected area.
During the Massage
A deep tissue massage is a great way to relieve muscle tension and stiffness. It may also have other health benefits, such as boosting your mood and helping you sleep better.
This type of massage involves applying firm but gentle pressure to your body’s deep muscles and connective tissue. The deep, focused strokes help work out knots that can be formed from stress and overuse, alleviating pain in both immediate and chronic areas of the body.
Although it’s common for the muscle aches and fatigue that come after a deep tissue massage to last a few days, they usually subside quickly as your body flushes out any toxins that have built up in your system.
As always, if you feel any side effects after a deep tissue massage, you must let your therapist know about them and avoid getting any aggravating injuries exacerbated by the pressure. You should also check with your doctor to ensure that deep tissue massage is safe for you and your body, particularly if you have any clotting problems or osteoporosis.
It’s normal to feel sore after getting a deep tissue massage, regardless of whether you’re an experienced athlete or experiencing your first one. The massage therapist will apply pressure to your muscles to break down adhesions, knots, and holding patterns.
If you’ve been experiencing achy muscles and soreness in certain areas, this is a good sign that your body is ready to heal from the pressure applied to those areas. However, if this repeatedly happens after you receive a massage, you might need to see your massage therapist or general practitioner for further advice.
Drinking plenty of water after your massage is also essential to help flush out any toxins that may have been released from your muscles. It will keep your newly energized blood circulation moving at the right pace and help you hold onto that ‘fresh massage’ feeling for longer.