Fertility is a deeply personal, even sacred, matter for many women. The choice to conceive, carry, and birth a child is not a light one. For some who have decided to carry a baby, the ability to do so becomes an issue. Here are some ways that lifestyle habits can improve your fertility.
How Physical Wellbeing Impacts Fertility
It is no surprise that a physically healthy body is very important to conception. Certain thresholds need to be met, or conceiving will be difficult. This is for the protection of both the baby and the mother. An unhealthy body would be a danger to them during pregnancy.
It is true that medicine has made great strides in overcoming obstacles to conception. However, a healthier lifestyle will put the body in the best state for conception, with the best chances of carrying the child to term.
Health Starts With Nutrition
Nutrition is the first threshold of conception. A body lacking in necessary nutrients will not be able to support the life of another. You need to maintain a good diet to guarantee that your body is receiving the nutrients it needs. Fresh, natural fruits and vegetables are a no-brainer in a healthy diet.
Fertility-boosting nutrients can be found in foods like fiber, leafy greens, beans, full-fat dairy, walnuts, soy, and legumes. Studies show there is a link between a healthy baby and a nutrient-rich diet for the mother. In addition, you might lose excess weight and gain energy, which is another side benefit. Contrarily, unhealthy foods include trans fats from heavily processed meals and hydrogenated oils, coffee, walnuts, carbohydrates, and sugar.
Watch Your Body Weight
Insufficient or excessive weight can interfere with conception. In fact, being overweight has been linked to nearly a third of infertility cases. A few kilograms lost improves fertility significantly. In parallel to that, a woman who is underweight is also in a poor position. A healthy body mass index (BMI) of between 19 and 25 should be the goal for women to support regular ovulation.
In addition to healthy food, staying active also regulates weight. Regular, moderate exercise greatly supports weight loss and a healthier physique and also reduces stress. Physical activity boosts the production and circulation of feel-good hormones like endorphins.
Stress is Negative
How much stress you are under affects a lot of things, especially if you are trying to get pregnant. Stress levels unbalance the hormones and make conception difficult. To fight anxiety, sadness, anger, and depression, do things that help you calm down. Therapies like yoga, massage, acupuncture, and meditation help the mind and body relax. Sleep is also essential.
Seek The Advice of Specialists
Medical professionals are the best source of advice to improve fertility. The assistance and counseling of a fertility specialist will give you peace of mind and other suggestions that can help. Practices involve monitoring the monthly ovulation cycle, vitamin supplements to take, and other important facts.
Taking care of yourself is the first step on the road to conception. This is because carrying a baby to term puts a strain on your body. The strength to do it comes from physical and mental wellness.