Debbie Guess what? You just got your dental implant surgery, but you’re hungry and a bit confused about what to eat.
Knowing what foods to avoid after dental implant is incredibly important. Of course, you’re afraid of damaging it and ruining all the money you spent on the procedure in the first place.
Never fear! This guide has everything you need on what to eat after dental implant surgery. Let’s dive in!
Mashed Potatoes
Mashed potatoes can be a healthy and easy-to-eat food to start with. Consider using warm-boiled potatoes, as cold food may be difficult for your tender gums. Also, opt for low-fat milk, which reduces levels of saturated fats to get the nutrients you need.
For flavor, use minced garlic instead of salt, and add a light sprinkle of parmesan cheese and freshly chopped herbs. You may also put a dollop of yogurt on the top to improve its nutritional benefits.
Lastly, consider adding a small serving of fish, chicken, or tofu with the mashed potato to increase the protein content.
Foods Rich in Omega-3 Fatty Acids
Foods high in Omega-3 fatty acids can be especially beneficial. These not only promote joint and bone health but also reduce inflammation. In addition, salmon and anchovies are excellent sources of Omega-3 fatty acids and can be a tasty addition to a meal.
Other foods rich in Omega-3 fatty acids include:
- Walnuts
- Ground flaxseed
- Chia seeds
- Soybeans
- Fortified eggs and milk
Additionally, putting a few tablespoons of flaxseed in your favorite foods is also an easy way to get some omega-3. Consuming these foods up to three times per week can help your body heal faster from dental implant surgery.
Cooked Veggies and Fruits
Eating cooked veggies and fruits is an excellent way to ensure proper nutrition after a dental implant procedure. Eating these foods will help provide the necessary vitamins and minerals to promote healing and restore health.
In addition, cooked vegetables like broccoli, carrots, asparagus, and cauliflower can provide antioxidants that can lessen the swelling. Also, eating fruits like apples, oranges, and bananas can provide essential vitamins and nutrients such as Vitamin C and Vitamin A.
All of these will help to maintain energy levels which may be low during the initial recovery period.
Plain Yogurt
Yogurt is an excellent choice, as it is creamy and full of healthy probiotics and calcium. It is important to always choose plain yogurt that contains zero added sugars, as they can be provoking and could disrupt recovery.
In addition, it can be eaten on its own, or you can add granola and fruit to make it more satisfying. Plus, its creamy texture can help soothe any throat discomfort and provide a cool sensation. This will make a great post-surgery snack.
Supplementing soft foods with plain yogurt can ensure that they are receiving the proper nutrients needed to speed up the healing process.
Cottage Cheese
One of the many great post-operative foods for these patients is cottage cheese. It is high in protein, which helps fuel regenerative processes, as well as calcium to promote strong bones and teeth.
Cottage cheese is low in saturated fat, making it low in calories. Additionally, it is rich in phosphorus and magnesium, both of which foster healthy teeth and bones.
Lastly, it also delivers lutein and zeaxanthin, two antioxidants that protect the eyes and strengthen vision.
Protein-Rich Smoothie
A protein-rich smoothie is another perfect post-surgery snack. To make this, simply toss together ingredients including:
- A spinach
- Nut butter
- Almond milk
- A banana
- A scoop of protein powder
These ingredients contain vital nutrients that can help the body heal and carbohydrate-rich, vegan proteins, such as those found in nuts and powder. This is perfect for anyone after dental surgery who may have irritated, sensitive gums.
Because it’s velvety and not too cold, it won’t aggravate the discomfort. So enjoy sipping on this post-surgery smoothie knowing that you’re doing your body a favor.
Cooked Cereals
Eating cooked cereals after dental surgery is a smart choice as they are nutritious and easy to eat. Not only do they provide energy, but they are also easy to digest.
However, make sure they are fully cooked and not overcooked, as scorched cereals can be difficult to chew. If you are looking for something more nutrient-dense, opt for cooked cereals made with chia, flax, quinoa, or amaranth.
These are all packed with fiber and omega-3 fatty acids and will help keep you feeling full longer. This is an effective way to speed up your recovery, just don’t overdo it.
Soup and Applesauce
Opting for soft foods like these will be easier on your teeth and gums, which may still be sensitive at this time. Soup can provide nourishment for your body in a comforting and easy-to-eat way without putting strain on your teeth.
On the other hand, applesauce is another great choice because it is healthy and easy to consume. Moreover, its carbohydrate content will aid to refuel the body, while the softness keeps it from being too harsh on the teeth and gums.
These foods provide a source of hydration to the mouth during post-surgical healing.
Ice Cream and Other Frozen Foods
It is advisable to opt for a soft, low-sugar ice cream that is high in protein to promote healing. The temperature of the ice cream should also be monitored, as overly cold foods can cause discomfort or pain.
Additionally, dairy-free options, such as coconut or oat milk ice cream, are good choices for those looking to avoid dairy or lactose intolerance. In general, it is best to avoid overly sticky foods that may be difficult to swallow.
Finally, while ice cream is a great way to satisfy a sweet tooth, rest and fluids are the top priority. Click here for more info on dental implants for a speedy recovery.
Top Foods to Enjoy After a Dental Implant Surgery
It’s important to prioritize nutrition following dental implant surgery. Choose nutrient-dense, soft foods that won’t damage your implant to allow for maximum recovery potential.
Many low-carbohydrate options are available, so speak with a healthcare provider to find the best foods for your diet. Start your recovery journey today with the right food choices!
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