Your mind affects your body (and beauty) more than you think—and your physical health can also alter your psychology!
Although these parts of yourself might seem quite separate, they are actually connected in surprising ways. If you are struggling to maintain any aspect of your state, whether it be mental harmony, focus, weight, or even immunity, a holistic approach can work wonders.
To balance your whole being and become your best self, you should learn how these two sides of yourself correlate. Luckily, we did the research so you don’t have to. If you are ready to take your mind and body to the next level, look no further!
- Stress shows up on your skin.
If you’re feeling stressed, anxious, or down, it will show on your skin.
- Negative emotions can cause inflammation and lead to breakouts, redness, and other skin issues.
- High levels of the stress hormone cortisol can cause your skin to thin and lose elasticity, causing wrinkles.
Conversely, feeling content will not only brighten your expression but create a healthier and more youthful complexion. So, if you want your skin to glow, start finding strategies to lead a more peaceful and stress-free life!
- Unresolved trauma can lead to hair loss.
Hair loss can be a symptom of unresolved trauma, whether it is from childhood abuse, a car accident, or any other experience that has left you feeling overwhelmed or helpless.
- After we experience trauma, our bodies go into survival mode. They can continue to flip into this state long after the incident.
- The body will then direct resources toward keeping us alive, rather than maintaining things like hair growth.
- Your mindset can make you sick.
If you believe that you are going to get sick, you likely will—at least to some extent. The mind-body connection is strong when it comes to immunity.
- Your beliefs and emotions can directly impact the health of your cells and their ability to fight off infection.
- People who have a more positive outlook on life tend to have stronger immune systems since they are less likely to experience chronic stress.
So, if you want to avoid getting sick, turn your attitude around. Sometimes, though, the issue is subconscious. In that case, there are treatments that can help reprogram a more positive outlook!
- Your thoughts talk to your gut.
Did you know that your intestines are lined with neurons?
- Your gut is actually quite similar to your brain, and the two communicate with each other via the nervous system.
- This is why your gut health is so important for your overall well-being—and why what you think can affect it so much.
If you are experiencing gut issues like bloating, constipation, diarrhea, or even weight gain, it may be due to stress or anxiety. On the other hand, if you are stuck in a negative spiral, you can actually start to feel better by taking care of your gut!
- Staying fit helps you focus.
It’s no secret that being physically healthy can improve your mental health, but did you know that it can also improve your focus?
- The benefits of exercise on focus can be attributed to the fact that it increases blood flow to the brain, which delivers more oxygen and nutrients.
- Exercise also releases endorphins, which have mood-boosting and pain-relieving effects.
So, if you’re struggling to focus or need to get your grades up, go for a run or hit the gym! If a standard routine won’t work for you, you can always find a fitness coach that will customize a regimen just for you, keeping you clear-headed and coming back for more!
- Good posture puts you in a good mood.
Your posture not only impacts your spine health but also your mood.
- When you are slumped over, it signals to your brain that you are sad, anxious, or fatigued and can cause these emotions.
- On the other side of the coin, standing up straight with your shoulders back can make you feel more confident and alert.
So, the next time you’re feeling down, try standing up tall and see if it makes a difference—and if you’re skeptical, take a look at the science!
- Your breathing can banish stress.
Your breath is one of the most powerful tools you have for managing stress.
- When you are anxious or overwhelmed, your breathing becomes shallow and rapid, alerting your body that you are in danger. This in turn triggers the release of stress hormones like cortisol, which can lead to feelings of panic.
- On the other hand, when you take slow, deep breaths, it sends a signal to your nervous system that you are safe. This helps to lower your heart rate and blood pressure, improving your overall sense of well-being.
When you’re feeling stressed, try taking some deep breaths! There are even special ways to breathe for even better results.
The mind-body connection is strong and complex. By understanding how your thoughts and emotions can impact your physical health, you can take steps to improve your state.
If you are struggling with hair loss, gut issues, stress, or any other mind or body-related issue, remember that there is always something you can do to help yourself. Start treating yourself better…starting today!