An overwhelming 83% of American workers report experiencing stress from work. Too much stress can cause a number of consequences, including both emotional and physical health problems.
If you’re in this group, you probably want to learn how to deal with work-related stress in a healthier way. Below, we’ll teach you simple tips on how to destress after work.
If you’ve ever looked up tips on how to be healthy, you’ve likely seen advice telling you to exercise more. It might be that the last thing you want to do after a stressful day is to exercise, but it can do wonders.
Exercise boosts endorphins (the “feel-good” neurotransmitters) in your brain. Exercising regularly can help boost your mood and even help reduce symptoms of depression and anxiety. After a tough day at work, even a brisk walk can help you release some of that stress.
As a bonus, exercise is great for your body and can boost your cardiovascular health, lower your blood pressure, and regulate your cholesterol levels.
Leave Work at Work
One of the biggest stress reducing tips we can give you is to leave work at work. This can help you separate your work life and your personal life.
It’s important to disconnect from work at the end of the day so you don’t bring that added stress into the home. Try to leave your work laptop at work, and avoid checking your work emails on your phone while at home (if you can).
If you have to keep an eye on your work at home, try to set a time limit to get everything done. Allot time for your work-related tasks, and plan for your off-hours.
Meditation and mindfulness exercises can help teach you to be more aware of your environment. By increasing your ability to focus on the present moment and recognize emotions and thoughts going through your mind, you can help pinpoint stressors. Once you figure out what causes your stress, you can avoid it or make changes to alleviate the stress.
Trust us, if you need some daily habits to help you beat stress, try meditation.
If you don’t think meditation is your thing, you can practice breathing exercises instead. Breathing exercises can help relax you and lower blood pressure as well.
Think it’s easier said than done, especially with kids in the house? Try getting the little ones involved and practice meditation together!
Listen to Music
Do you ever notice that listening to music can make you feel better? It’s not your imagination! One of the easiest ways of how to destress after work is to turn on your favorite tunes.
You can use music to destress during your commute home or as you unwind for bed.
Need More Tips on How to Destress After Work?
If you’re planning on trying new healthy living tips, give these a try. Now that you know how to destress after work, you can start making some of these changes.
If you need more tips for reducing stress, we’ve got you covered! Check out our other posts on family, children, and lifestyle advice to make your life easier.