Debbie While cold and flu season may be between early autumn and early winter, it doesn’t mean we aren’t still susceptible to illness. The most common diseases occur in summer from waterborne bacteria and foodborne illnesses.
Building up your antibodies and boosting your overall immune health is critical to stay healthy- no matter the time of year. We have a few tips for you if you’re wondering how to build your immunity.
Read on to learn more.
Eating the Right Immune-Boosting Foods
It is essential to eat the right foods to support immunity. Foods rich in vitamins A, C, and E, such as:
- spinach
- sweet potatoes
- citrus fruits
- olive oil
- tomatoes
- nuts
- garlic
These powerful anti-oxidants can strengthen your body’s natural defense system and help protect it from illness. Probiotics, like yogurt, boost your gut microbiome and provide your body with good bacteria to fight disease.
Exercise for Optimal Immunity
Regular exercise helps for a more robust immune system by improving circulation and regulating hormone levels. It is well known that the best way to stay healthy is through moderate to high-intensity physical activity for at least 30 minutes a day, five days a week.
Additionally, the body requires rest periods between workouts to allow ample time to recharge, rebuild and recover. To ensure optimal immunity, an active lifestyle should focus on:
- strength training
- aerobic exercise
- stretching
- flexibility exercises
The key to an adequate exercise regimen is consistency; the more you stay active, the better your chance of continually building up your antibodies and defending your health.
Get Enough Sleep for a Healthy Immune System
Getting enough sleep helps restore your body’s energy balance, allowing it to defend itself better against germs and other infections. While you’re asleep, your body is also able to produce cytokines.
These are potent antibodies that help fight infection and inflammation. They are essential to a robust immune system. Regularly practice good sleep hygiene habits, such as:
- avoiding caffeine
- nicotine
- alcohol
All these things combined should provide you with better quality sleep results.
Reduce Stress to Strengthen Your Immunity
Unmanaged stress can damage the immune system, increasing the risk of infection and illness. To reduce stress, exercise with guided relaxation techniques like deep breathing.
Additionally, practice healthy lifestyle habits such as:
- eating nutritious meals
- getting adequate sleep
- being around positive and supportive people
Lastly, consider chiropractic care center services to strengthen the immune system by increasing blood flow and moving bacteria and toxins out of the body more quickly so the body can more effectively protect against invaders.
Level Up Your Antibodies Now
Building antibodies is crucial to strengthen your immune system and defend your health. Eating a balanced diet, getting enough rest, and exercising are all essential elements of a healthy and immune-boosting lifestyle.
Take the time now to improve your health and protect yourself from further harm. Try it today and start building your immunity for a better and healthier tomorrow.
If you found this helpful, visit our other blog posts for more health and lifestyle tips.
