Debbie Achieving personal growth and success requires looking at your skills, identifying which ones are already strong, and determining which may need improvement. It’s also essential to monitor your thoughts and break toxic patterns.
Trainers facilitate groups utilizing the Thinking for Change program. Acognitive behavioral change program that teaches offenders to think before acting.
Be Specific
When it comes to achieving personal growth and success, it is essential to be specific. By being straightforward, you can identify and challenge the automatic negative thoughts that hold you back. Being particular also allows you to track your progress and determine if you are on the right track or need to make changes.
The word “specific” means “detailed and exact.” When writing, being specific helps paint a picture for your reader. For example, it’s much more interesting to read that your friend Angela lives on a soybean farm and takes Claritin for her pollen allergy than just saying she has an allergy. Being specific is crucial for capturing your audience’s attention and getting them to care about your story.
Be Time-Bound
Achieving goals in a specific time frame is essential. This will ensure that you keep working towards your plan until it is reached. A deadline will motivate you to work harder and achieve your goal faster.
Thinking for a change course is a research-based cognitive-behavioral change program for justice-involved individuals. It is designed to teach cognitive-restructuring theory, social and communication skills, emotional regulation, and problem-solving to help prepare participants for successful reentry into society.
Others supported the production of this revised edition as an interactive online curriculum. Lesson activities are now navigational, searchable, and can be accessed by facilitators and group members using any desktop, tablet, or smartphone. Fidelity to the lesson script is critical for success. This is especially important for newer facilitators.
Be Measurable
When something is measurable, precisely how much there is can be determined. For example, there is a measurable amount of milk left in the fridge and a quantifiable quantity of snow on the ground. Having measurable goals helps you stay on track and motivated to reach your objectives.
Being measurable can help ensure that the goal will have evidence to support it, which is essential in a business setting. It can also make the goal attainable and indispensable for business and personal growth and success. Unfortunately, only a few people face problems when writing measurable objectives. The most common issues include weasel words, unclear goals, and multiple goals smooshed into one. These problems can lead to unmeasurable goals.
Be Attainable
When pursuing personal growth and success, it is essential to be realistic. If you set an impossible goal, it will be more of a deterrent than an incentive. Also, it would help if you took full responsibility for your actions. If you try to blame others for your problems, you will never be able to overcome them.
Williams recommends starting with a self-assessment of what skills you need to develop. You can then break those goals into smaller, more manageable steps that will lead you to the result. This time will help you design the best strategy to hit your target and stay motivated. It will also ensure you have a plan B if any obstacles arise.
