A Guide to Writing a Birth Plan & Why Every Mother-to-Be Should Write One

A Guide to Writing a Birth Plan & Why Every Mother-to-Be Should Write One

Having a child is a milestone in every woman’s life and no doubt you and your partner are eager to become parents. Of course, there is a lot to prepare while carrying and writing a birth plan is something that every healthcare expert would recommend. If you would like to learn more about birth plans, please read on.

What exactly is a birth plan?

A birth plan is a record of what you, the pregnant woman, would like to happen when the time comes to give birth. There are templates available online and because a birth plan is unique for each woman, the contents may vary from person to person. Time can change things and if, for any reason, you would like to amend the birth plan, that is fine. Don’t forget to buy maternity clothes, which you can find at the online store and prices are lower than at regular bricks and mortar store.

What to incorporate in your birth plan

Typically, the following would be included in a birth plan.

  • Who you would like to be present during labour and birth.
  • Important cultural factors.
  • Where you would like to have your baby.
  • Pain relief options – Some women prefer not to use any pain relief, while others would like an epidural or to use nitrous oxide. If, for example, you decide not to use pain medication, but you change your mind during labour, it is fine to request for something to help with the pain.
  • Preferences regarding skin contact with your baby at the time of birth.
  • Baby feeding options.
  • Support from your partner.
  • Post-birth considerations.

Of course, not all of the above must be in your plan, as mentioned before, every birth plan is unique. There are some birth plan templates available online, which you can download and print and when complete, show your birth plan to your midwife. Click here for information about deep tissue massage, which is very popular.

General anaesthetic

In the event you need to be put under, your birth plan can be a guide to the healthcare providers, regarding your wishes. We cannot predict the future and even though you might not want general anaesthesia, it might be that you have no choice; complications can arise and if you are not conscious, the healthcare staff would not know your preferences. In the event you needed a caesarean section, you would need a general anaesthetic.

Home birth

If you are considered low risk, it is possible to have your baby at home and this is something to include in your birth plan. However, should there be any complications, you may need to be transferred to a nearby hospital for appropriate treatment. If you would prefer to give birth in hospital

Many women write a birth plan, which helps to prepare for the birth and the plan helps the mum-to-be to get ready for what should be an amazing experience.  Check out the Australian government’s information on maternity leave, which you may find relevant.

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