Debbie Are you someone who works outside or spends a lot of time under the sun?
Protecting your skin from UV rays can help preserve your health. Adding some sun protective items to your wardrobe can help make your skin more resistant to the sun’s harmful rays. It can help reduce your risk for skin cancer, sunburns, and other harmful health conditions.
Let’s look at some sun protective items you should add to your wardrobe to protect you from the sun.
1. Polarized Sunglasses
Polarized sunglasses are a great sun protective item to wear every day. They help reduce glare and UV rays, and they also improve clarity and contrast. This can help you see better when you’re driving, playing sports, or just spending time outdoors.
Polarized sunglasses are a great investment for your eye health and can help you enjoy your time outdoors even more. Read more if you are wondering why polarized sunglasses should be on your sun protective item list!
2. Wide-Brimmed Hat
A wide-brimmed hat not only protects your face from the sun’s harmful UV rays but also protects your neck and shoulders from sunburn. Hats with a 3-inch brim or wider are most effective at shading your face.
If you are fair-skinned or have a history of skin cancer, be sure to choose a hat with a UPF rating of 50 or higher.
3. Long-Sleeved Shirt
Most people know that it is important to protect themselves from the sun by wearing sunscreen and a hat when outdoors. However, one sun-protective item that is often overlooked is a long-sleeved shirt.
It covers your arms and torso, two areas that are particularly susceptible to sun damage. A shirt with a high SPF rating will offer the best protection, but any long-sleeved shirt will help to reduce your risk of sunburn and skin cancer.
4. Long Pants
Long pants provide coverage for the majority of the body and help to prevent sunburn. They also protect the skin from harmful UV rays that can cause skin cancer.
Long pants are made of a variety of materials that can provide different levels of sun protection. For example, linen pants can provide up to SPF 30, while jeans can provide up to SPF 50. Wearing pants made of light-colored, breathable fabric is ideal for both comfort and sun protection.
5. Sunscreen
You should always wear sunscreen when you go outside, even on cloudy days. Make sure to put sunscreen on all exposed skin, including your face, neck, ears, and hands.
Make sure to choose a sunscreen with an SPF of at least 15 and reapply it every two hours or more often if you’re sweating or swimming.
Sun Protective Items as a Part of Your Daily Self-Care Routine
Making sun protection a part of your daily routine can help reduce your risk of developing skin cancer. So take the time to protect yourself and your skin every day.
Remember these sun protective items. Wear sunscreen, a hat, and sunglasses when outdoors to protect your skin and eyes from the sun’s harmful UV rays. Seek shade when possible, especially between 10 am and 4 pm, when the sun’s rays are the strongest.
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