Are you a little nervous about welcoming a new bundle of joy? With 385,000 new babies entering the world each day, you’re probably not alone in your quest for pregnancy advice. After all, you want to do everything possible to maintain a healthy pregnancy.
Read on to learn 5 pregnancy tips for first time moms!
1. Determine Your Birth Plan
First time parents need to develop a birth plan before the big day. For instance, you’ll want to determine who should be in the hospital room during delivery. And you’ll want to determine if you would prefer to have a natural birth.
Consider whether you want to use breast milk or formula. And share this information with your health care professionals as soon as possible!
2. Listen to Your Body as an Expecting Mother
Be sure to listen carefully to any signals from your body when pregnant. If you feel pelvic pain or notice any leaking, contact your doctor. You may need a physical therapist to help you learn how to control your muscles.
And acknowledge that you may not be able to move at the same pace as you did before becoming pregnant. If you need a nap, take one. If you need to give your back a break, ease up on your daily activities.
3. Maintain Your Exercise Routine
You’ll keep your mind in better condition, too. When your body feels achy or your mood is unpredictable, exercise offers a diversion. Turn to yoga and swimming as low-impact options that will strengthen muscles and relax your mind.
With the right exercises, you can stretch your pelvic floor muscles, too, which will help with labor. Aim to do about 150 minutes per week of exercise.
Just be mindful of exercises such as running, which can lead to pelvic floor prolapse. You may need to wear compression garments to provide enough support. When in doubt, ask your doctor before starting a routine!
4. Get the Right Vitamins
If you haven’t been taking prenatal vitamins, you should start as soon as possible before or during pregnancy. These vitamins are designed to promote your baby’s healthy development. Even with a healthy diet, you might fall short on some critical nutrient needs.
Prenatal vitamins contain folic acid, which helps with your baby’s fetal brain development. Additionally, iron, Vitamin D, and calcium can help maintain bone density and deliver oxygen to the baby. Try Citranatal Bloom for a helpful prenatal tablet option.
5. Stay Hydrated
When you’re pregnant, you need to increase your water intake. Drinking water will increase your amniotic fluid, which is the protective fluid around the fetus. Water also helps build new tissue for a healthy pregnancy.
The benefits of water don’t end there, either. You’ll feel more energized and refreshed. And you may feel less swelling, especially during the warmer months.
Follow These Pregnancy Tips for First Time Moms
When it comes to pregnancy tips for first time moms, the key is to listen to your body. Drink plenty of water and take prenatal vitamins to ensure that your body has enough critical minerals. On top of that, you’ll want to commit to exercise and stay in regular contact with your doctor.
For more pregnancy advice, check back for new articles!