Debbie When you’re a parent, it is just as important that you’re getting good quality sleep whenever possible. This way, you can feel refreshed and ready to meet the challenges in front of you. There are plenty of common sleep mistakes out there that you need to avoid. Otherwise, they can end up disrupting the quality and amount of your sleep, leaving you feeling groggy and grouchy the next morning. So, let’s go into some detail about exactly what these mistakes are.
Bringing your electronics to bed
While we live in a world where electronics are common everywhere, they don’t tend to do much good for your sleep. So, you should avoid using your phone too close to bedtime. If you can’t avoid doing this, you should avoid taking it into the bedroom entirely. This also goes for laptops and televisions as watching shows or movies before bed can end up having a stimulating impact, which means that you’re not going to be able to drift off as you had hoped.
Not flipping or changing your mattress when needed
Flipping your mattress is good practice to get into as it can help to make sure that the springs aren’t getting bent in a single direction and will help it to last longer. You should also change your mattress entirely every few years to stay comfortable. It’s worth looking at the Best Mattresses For Women if you’re looking to upgrade at any time in the near future. As a side note, if your pillows or bed sheets aren’t as comfortable as they could be, now is the time to change this.
Napping for too long or at the wrong time
Napping is common in the modern world and is especially needed if you’re a new parent. However, you don’t want to take naps for too long or too late in the day. Otherwise, they can stop you from drifting off at night. Your best course of action is to limit the length of your naps by setting an alarm. Naps tend to work best in shorter bursts that can help to refresh you during the course of the day without disrupting your sleep entirely.
Regularly changing your bedtime
Just as it works better for kids to have a consistent bedtime, this is also true for adults as well. Our bodies are very routine-based, which means that they know when it’s time to sleep and can start to prepare accordingly. However, if you’re consistently confusing your body by shifting up bedtimes regularly, this is more likely to result in you not being able to get the good-quality sleep that you need on a nightly basis.
If you recognize yourself in any of the mistakes that are listed above, it’s time to turn the tables as quickly as possible. This way, you’re going to give yourself the very best chance possible of getting to sleep at night and you’re less likely to find yourself struggling to drift off at night.
