Most people don’t think too much about their feet. We just put on our shoes and go about our day, without realizing the impact they have on our posture, movement, and health. And unless we’re experiencing pain or discomfort, we don’t usually put too much thought towards the way our shoes affect our overall health.
But the reality is that our feet have a big impact on our health, and our choice in footwear has a big impact on our feet. Most modern footwear isn’t built to accommodate the natural shape of the foot, which leads many people to experience problems like bunions, hammer toe, plantar fasciitis, and more.
Fortunately, solutions are available. Keep reading to learn more about how our shoes impact our health, and how devices like toe separators can help.
How Our Feet Affect Our Posture, Movement, and Health
Our feet are the foundation of our body, supporting our entire weight and helping us move through the world. Because of this, they affect much more than we realize.
Problems with your feet can lead to problems in your ankles, legs, back, and the rest of your body. For example, if your feet are overpronated, or roll inwards when walking, this can have a ripple of effects elsewhere. Overpronation causes your legs to rotate inward, which affects the tilt of your pelvis. This creates a misalignment in the spine, which increases the stress put on multiple soft tissues and joints.
The result of all these issues is pain, discomfort, and susceptibility to future injury.
How Our Footwear Impacts Our Feet
Much of the reason so many people experience foot, leg, hip, and back problems is because our shoes are not designed to encourage proper weight distribution in our feet.
Dress shoes and high heels are particularly bad for squeezing our toes together and placing too much weight on the wrong areas, which causes our entire bodies to compensate and move in unnatural ways. Misalignments of the vertebrae, hips, knees, and other crucial areas that provide support can become irritated and cause pain, spasms, stiffness, and other uncomfortable affects.
Well-fitting, wide-toe-box shoes, by contrast, allow our toes to stretch out and our feet to bare our weight evenly. This helps to align our bodies and improve posture, movement, and overall health.
Benefits of Toe Separators
One of the best ways to help improve toe alignment, reduce pressure on the forefoot and midfoot, and promote proper weight distribution is through toe separators. The benefits of toe separators include creating space between your toes, which helps to keep them aligned and prevent common issues like hammer toe, hallux rigidus, shin splints, and more.
When worn daily for long periods of time, they can even help to reverse these conditions. This is because toe separators work to slowly realign your foot’s natural posture until your feet automatically stay in proper alignment.
There are many brands of toe separators to choose from, most of which are relatively inexpensive and easy to procure. Correct Toes, for example, are used by thousands to reposition their toes, strengthen their foot muscles, and encourage proper foot posture. If you’re looking for where to buy Correct Toes or other toe separators, visit your local drug store or check the brand’s website for retail locations.
If you’re looking to improve your foot health and reduce pain throughout not just your feet but your entire body, it’s important to view how your feet affect your body holistically.
Along with wearing well-fitting shoes and taking care of your feet, toe separators are an easy and affordable solution to encourage proper alignment in your toes so your posture and overall health.