Welcoming a child into the world can be one of the most exciting days of a parents’ life. However, many mothers-to-be feel daunted by the prospect of giving birth. In the lead-up to your due date, you may start to wonder what will happen and how you’ll handle it.
The good news is, you can start to plan a positive childbirth experience right now. Getting in the right mindset before birth can make all the difference when it’s time to deliver. Take a look at these top tips for having a great birth experience.
Giving birth is far from glamorous and it’s impossible to prepare yourself for every eventuality. Having said that, the more you know, the more confident you’ll be when the day arrives. Do your research into what happens during childbirth and what you can expect from your body.
It’s also important to ask other women about their experiences to get an idea of the realities of what can happen. You may be offered a place on an antenatal course that can explain everything from preparing for labor to childbirth and breastfeeding.
Create Your Birth Plan
Think about the type of birth you want. There are lots of options to consider. Some women like the idea of home birth, while others prefer the idea of a water birth at the hospital.
A hospital birth center is a great option if you want something that incorporates a water birth with a few home comforts. Discuss your options with your midwife and consultant. It’s important to inform them of decisions like who you want at birth and the type of pain relief you plan on having.
Prepare Your Body
Labor and birth are like running a marathon and you can’t run it unless you’ve spent some time training. It can be difficult to stay active during those last weeks of pregnancy when all you want to do is sit down but a good birth experience requires your body to be strong.
Take short walks and try and stay active by continuing with housework or playing with your children. It’s also important that you eat healthily so your body has the vitamins and nutrients needed to provide energy.
No matter where you choose to give birth, you will be surrounded by healthcare professionals who have you and your baby’s best interests in mind. Steer clear of any negative birthing stories and focus on the prize at the end of your beautiful baby.
Giving Birth: Your Experience
Your experience of giving birth isn’t entirely out of your control. The way you choose to think and feel about giving birth before it happens will help you to control any feelings of fear or being overwhelmed. Birth can be a wonderful occasion when you’re open to a positive experience.
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