Statistics show that breastfeeding rates have been on the rise over the last 10 years.
Are you currently breastfeeding or planning to once your baby is born? Deciding how your diet will change after birth can be a challenging experience.
Planning ahead can help you get ahead of some of the digestion issues that your baby may face, including breastfeeding foods that cause gas.
Keep reading to learn more about the gassy foods to avoid while breastfeeding:
Avoid Foods That Could Turn Into Allergens
Food allergies can cause extreme reactions. If you are consuming a lot of food that has the potential to be a food allergy in the future, you should consult your doctor to see if the amount of that ingredient is ok to have while breastfeeding.
Doing as much as possible to avoid introducing any allergies to your baby at a young age is key. The ones that are easy to rule out are the common allergens that you or your partner may have that could be easily passed on to the child genetically.
Your Baby Will Let You Know What Gassy Foods To Avoid While Breastfeeding
While trying different foods and avoiding the common stressors of digestive disruption may help, your baby will be your best insight into learning what is gassy and what foods to eat while breastfeeding.
No two babies are the same, so what may upset one child may not upset another when it comes to food. Finding out how your baby reacts to breastfeeding after certain meals can help you learn their system better.
There can be other things that you may be restricted on and have concerns about during this time, such as the ability to dye your hair while breastfeeding.
Track What You Are Eating
In the craziness of having a newborn, you may not be on a normal eating schedule. Beyond that, it may be difficult to remember what you had for breakfast this morning.
Tracking the food that you eat will help you better diagnose what is causing the gas that your baby is experiencing. You may find that certain foods are causing it more and other days there is little to no gas. This journal of food can be helpful for a doctor or pediatrician to look at if your baby is experiencing any other forms of digestive discomfort.
This tracking can be especially important if you freeze your breastmilk. It can be hard to remember what you ate 2 months ago on the day that you pumped the milk. Referencing this journal will allow you to see the exact meals that you had that factored into the milk at that time.
Make Changes Today
Now that you have read more about the gassy foods to avoid while breastfeeding, you can make the necessary changes to your diet today. These small changes can help your baby have a more comfortable experience with eating for their first year of life.
Check out our website for more helpful articles like this one.