The United States is home to over 46 million adults who are 65 or older. This means that like many millenials, you likely have an aging parent.
If that’s the case, you know how stressful it can be. And even knowing the best places to get care, in the back of your mind you know that something can always go wrong during medical care.
Especially when they’re moved about or hospitalized for extended periods of time.
Being proactive about looking after your aging parent’s well-being can go a long way. Some things might not be in your control, but many are!
Here are some tips for caring for aging parents and assisting them with their care.
1. Making Time for Conversation
Making time for conversation with aging parents is a great way to show them you care. To do this, it is important to take the following.
- Set specific time
- Ask open-ended questions
- Show genuine appreciation
- Value your time together
- Make an effort
- Stay in touch
Find ways to bring them joy by making them laugh or taking them out for a special meal or adventure. You can make time for conversation while also showing your older parents how much they mean to you.
2. Assessing Healthcare Needs
Have a discussion with them about any concerns you or they may have about their health and any current issues. Keep a close eye on their medication and other medical treatments.
Always encourage regular checkups at the doctor, including screenings and tests if recommended. Set a realistic budget focusing on keeping their medical costs manageable.
Lastly, you can board your parents at an in-home companion care services. This ensures they’re getting nutritious, healthy meals and are exercising regularly.
3. Maintaining Active Lifestyles
Maintaining an active lifestyle is essential for caring for aging parents. Staying active can help reduce the risk of falls and other medical issues as well as increase longevity. Here are some ways to help your aging parents stay active.
- Encourage physical activities
- Join senior fitness classes
- Regular visits with a physician
- Provide healthy meals and snacks
- Create outdoor activities
By incorporating these tips, you can help ensure your parents stay fit and healthy while still enjoying life as they age.
4. Building Support Networks
Family and friends can be an invaluable source of support, but it’s also important to look outside your immediate circle. Reach out to organizations like local senior centers, Adult Protective Services, or support groups in your area.
These resources provide resources and guidance that can help you and your parents manage the challenges of aging. It can be both inspiring and reassuring to know you are not alone and that you can learn from each other’s experiences.
5. Monitoring Mental Wellbeing
Make sure to plan regular activities and schedule check-ins to keep in contact. Regular visits and conversations can help alleviate social isolation and keep a pulse on emotional health.
Knowing which signs of mental deterioration are normal and which are concerning can help identify any mental health issues earlier. Be mindful of any changes in behavior, sleeping patterns, memory, or mood.
Keep an open and communicative line with family and friends, and reach out for help sooner rather than later if any mental health issues are observed.
Learn About Caring for Aging Parents Today
Caring for aging parents can be a difficult task, but with these five tips, you can assist them effectively.
Showing your love and care to your parents through these tips will help you both build a better relationship.
So, what are you waiting for? Start caring for the elderly today!
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