Best Foods to Eat With Braces

While there may be some dietary restrictions to avoid damaging your braces, explore the best yummy foods to eat with braces.

Did you know that more than four million Americans currently wear braces? Americans take their oral hygiene very seriously, and braces are an effective way to correct a variety of dental issues.

But while braces are great for fixing teeth problems, they also come with some restrictions. If you want to get the most out of your braces, then you’re going to have to eat right.

By knowing what types of foods to eat with braces, you’ll be able to make sure that you keep your braces in good working order and keep your teeth healthy and strong.

Before trying any of these foods make sure to check out some online reviews like these Proplant Complete Shake reviews. This way you can learn what products may work best for you before spending any money.

So keep on reading to learn more!


Yogurt is a tasty and healthy soft food that you can eat right after you get your braces put in. Yogurt can even help soothe aching gums and teeth. That’s what makes it one of the best foods for braces.

With that said, you need to be very careful with the kind of yogurt you get. Low-fat yogurts often come with added sugar which can rot your teeth.

You should stick with plain, full-fat yogurt or even try Greek yogurt.


Soup is extremely easy to eat after you get your braces. They’re also great because they come in all kinds of flavors and variety. It’s a smart way to get a lot of different nutrients without much chewing.

Just be careful not to eat soup that’s too hot, or you could irritate your gums.

Sweet Potatoes

Sweet potatoes are extremely nutritious and tasty. When you prepare them properly, they’ll also become very soft. You can sautee, fry, steam, or bake them.

You can top off your sweet potatoes with spices, melted cheese, or sour cream.

These root vegetables are high in minerals like potassium and manganese, as well as antioxidants. They’re also high in vitamin A.


Fish are easy to prepare and eat when you have braces. You can bake a flaky fisk and top it with tartar sauce or butter and lemon. Soft, flaky fish are easy to eat and absolutely delicious.

There are many types of fish out there that are high in Omega 3 fatty acids, salmon especially.


There are many fruits out there that are full of nutrients and antioxidants and are soft enough to eat with braces. Soft citrus fruits are always a great option. Consider going with orange slices.

Melons such as cantaloupe and honeydew are also excellent choices. Berries and bananas are also soft and extremely healthy.

Watch out for harder fruits like peaches and apples. They can hurt your teeth or mess with the wiring in your braces. Consider cutting up these fruits if you want to eat them.

Applesauce is a great snack that is sweet, healthy, and soft. Just make sure that there are any added sugars or other ingredients in your applesauce.


Vegetables are some of the healthiest things a person can eat. However, they can also be hard to eat. This shouldn’t stop you from eating your veggies, however.

Generally, you’ll want to steer clear of raw vegetables. Baked, sauteed, and especially steamed vegetables are usually soft and easy to consume.

Make sure that you eat your vegetables with a healthy fat like olive oil so that you can get the most out of your meal.


Eggs are the building blocks to life. They’re extremely nutritious and provide all kinds of benefits.  While you can eat hard-boiled eggs, consider scrambled or runny eggs.

Eat your eggs with other soft and healthy foods like tomatoes and avocadoes.

Smoothies and Protein Shakes

If your teeth are really hurting from your braces, then you should definitely consider eating a smoothie or a protein shake. They’re basically meals that you can drink.

There are thousands of smoothie and shake recipes out there. You can have a breakfast shake or a dessert smoothie or anything in between.

You can add fruit, milk, protein powder, vegetables, peanut butter, flax seeds, and so much more.

Just watch out for a lot of the added sugars that are included in many smoothie and shake recipes.


Are you craving something chewy and sweet? If so, then you should think about making yourself a batch of pancakes. Pancakes are warm, soft, and fluffy.

When you’re dealing with braces for kids, this is a great go-to breakfast.

They’re very easy to eat with braces, and you can even have them with a side of eggs. Just don’t go too heavy on the syrup.

What Foods to Avoid

After looking at this list, you might think that you can eat anything under the sun with your braces. However, there are some foods that you try to stay away from when it comes to eating with braces.

Chewing gum and hard candy are some of the worst things you can eat with your braces. They’re sticky and can damage your braces.

Nuts and popcorn are also two tasty culprits that can get stuck in the metal.

These Are the Best Foods to Eat With Braces

As we can see, you’ll generally want to stick to soft foods to eat with braces. But that’s also not an excuse to eat ice cream and pudding the whole time. You can even get creative and figure out new and fun ways to heat all of those wonderful healthy foods in a way that’s compatible with braces.

Are you looking for other interesting and fun articles like this? If you are then you should make sure to check out the rest of our site today for more!

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