Debbie No matter how busy you get within your daily life or routine, you must always ensure you make time for a healthy mouth care routine. If you are not looking after your mouth and your teeth, it will affect your health and wellbeing. You can get discolored teeth and painful ulcers in your mouth, and you can suffer from halitosis too. To be sure this doesn’t happen to you, start putting into practice a mouth care routine that you can follow daily.
Brushing Twice a Day
It all begins with how you brush your teeth and the frequency with that you brush. If you are not brushing your teeth twice daily and for at least 2 minutes at a time – how can you be sure you are doing a good job? How can you be sure that you are removing a buildup of plaque and residue from food and drink? If you are not using an electric toothbrush, then you will need to set a timer to ensure you brush for at least 2 minutes.
Use an Electric Toothbrush
Manual toothbrushes are OK, but ideally, you would be better off investing in an electric toothbrush. Electric toothbrushes can help you get to every crevice within your mouth and teeth, and they can cover all areas of your teeth. With manual toothbrushes, you can find that you miss out on areas. When you miss out on areas with a manual brush (or you don’t go deep enough, you risk allowing plaque to build up.
Having Tooth Whitening Treatment
You may find that your new mouth care routine is working well. However, you may also see that your teeth are still stained or discolored. This may be for a number of reasons. For example, it may be because you are an avid tea or coffee drinker. If tooth whitening is what you are interested in, then making whitening your teeth simple is what you need to be prioritizing. Of course, as this is a procedure that is carried out on reviews and recommendations, you are best to follow professional guidance and advice at all times. Having an appointment with a doctor or dental surgeon and weighing up your options is essential.
Don’t Brush Straight After Eating or Drinking
You know that your new mouth care routine involves you brushing twice daily. However, did you know that you shouldn’t be brushing straight after eating or drinking? It can be hard to resist the temptation to brush after consuming food or drink. However, brushing too quickly can worsen the strength of your teeth. For instance, if you have been drinking something such as orange juice, you may find that you attack and damage your teeth more by brushing than you would if you were to just leave them for a short while.
Keeping your mouth healthy and fresh is important. If you are struggling t implement a workable routine, you should always reach out to a healthcare or oral care professional who will be able to give you the assistance and advice you need.
