Did you know that 85% of Americans take supplements or vitamins, yet 21% have a confirmed nutrient deficiency? Finding the right supplements requires understanding that there are many purchasing options, but not all of them are the right ones for you.
The last thing you want to deal with is taking supplements that are not effective or cause damage to your health. You can lower your risk of this happening by knowing the mistakes with buying supplements. This will have you better prepared to find the right high-quality products.
Ready to learn more? Let’s get started.
1. Not Reading Customer Reviews
One of the best ways to learn about a specific supplement product is to read online customer reviews. These are written by people just like you that are searching for the best products. A legitimate online supplement store will contain credible studies by customers that will help you learn the pros and cons.
Be sure to look at reviews outside the website as well. It is easy for suspicious websites to fake their own reviews, so be sure to use plenty of resources.
2. Poor Sourcing
Transparency is vital when it comes to buying supplements online. Check where the ingredients come from and what a company’s sourcing policy is. If you’re having trouble finding the quality and sourcing information, this may signify that the company is hiding something.
Look for ethically or organically harvested products.
For example, these Iron Tablets by Vitabiotics come from a reputable website that lists their sourcing information.
3. Not Speaking to Your Doctor
Instead of buying at random, schedule an appointment with your general physician. They’ll be able to complete a blood work test and find any supplement deficiencies. If you start searching for supplements that you don’t need, you’re doing your health and wallet a disservice.
4. Failing to Read the Label
It’s easy to be swayed by the marketing of a supplement without reading the label. However, there might be ingredients or allergens that will cause more harm than good. It’s essential to read the label thoroughly, so you know exactly what you’re consuming.
5. Skipping Comparison Shopping
Comparing supplement prices is a great way to ensure that you’re getting the best deal and not spending more money than you need to. Once you’ve figured out which websites are legitimate, you can start comparing all of the best options. An additional 20 minutes of research can save you a good amount of money.
6. Trusting a Suspicious Website
Make sure the website is secure by checking for “HTTPS” in front of the domain name. You don’t want to give your personal information to a sketchy website. Look for any outlandish claims or too-good-to-be-true prices.
Common Mistakes With Buying Supplements
With 92% of the American population having a vitamin deficiency, it’s important to take supplements when diet alone doesn’t cut it. However, many websites claim to sell high-quality supplements and end up selling you ineffective products.
That’s why it’s important to avoid these common mistakes with buying supplements. It may seem like a lot of work, but it will end up saving you money and time in the long run. Having the peace of mind that you purchased the right items for your health is priceless.
Looking for more articles like this? Be sure to check out the healthy living section of our blog.