Debbie For several generations, flowers have always played a crucial role in expressing the feelings and thoughts that words cannot fully justify. Still, having flowers in your home does a lot more than enhance your home’s aesthetic appeal. In fact, ongoing research of the botany species indicates that individuals back in the 1960s were right to think that flowers have power.
Being in an environment with flowers has been shown to have the ability to improve health drastically. Most people are often skeptical about investing in flowers since they tend to be a little expensive. Fortunately, there are several gorgeous, affordable flowers to choose from.
That said, here are some unique flowers that can enhance your health.
What Types of Flowers Can Improve Your Health
(Source:Pixabay)
- Chrysanthemums
Chrysanthemums are an excellent example of flowers that do more than just light up a room. These beautiful blooms can dramatically improve your mood. According to research, their uplifting impact can last for several days, proving to be more powerful than any mood enhancer.
Chrysanthemums have the ability to chase away blues, worries, and anxiety making you feel less agitated, depressed, and troubled. This effect is linked to their smell, color, and the simple act of receiving and giving flowers. Chrysanthemums have also been shown to eradicate symptoms of stress and worry and can relax and cool the body when taken as tea.
- Lisianthus
This is one of the perennial flowers that can ignite and encourage creativity. Apart from boosting your mood and being a source of general happiness, lisianthus can be a source of inspiration, boost your problem-solving ability, and encourage new ideas.
In addition to encouraging free-thinking and creativity, these beautiful blossoms are also connected to an increase in attention to detail and improved concentration.
- Sansevieria
Sansevieria, also known as the snake plant, has been proven to enhance productivity and performance. The snake plant is well worth investing in, especially for individuals who need a regular pick-me-up or work long hours since it can boost your energy and enthusiasm. Its smell alone is an ideal antidote to stress surrounding juggling multiple tasks or looming deadlines and can help relieve anxiety allowing you to focus on your work better.
Apart from improving energy levels, sansevieria can offer relief to individuals who suffer from breathing problems, eye irritations, or headaches. Its other benefits include increasing concentration and improving reaction times.
- Hibiscus
A hibiscus plant produces large, ornate flowers that often grow better in subtropical and tropical climates. There are over a hundred species of hibiscus that are grown for strictly ornamental purposes, but the most popular variety that is recognized for its medicinal and culinary applications is known as Hibiscus sabdariffa or roselle.
Although these blossoms can be eaten straight from the plant, it’s often used in salads, relishes, jam, and tea. Several cultures drink roselle tea for its medicinal properties, which include lowering cholesterol levels and reducing blood pressure.
- Calendulas
Calendulas are known to generate a sense of well-being, lower heart rate, and reduce blood pressure. Due to their antifungal, antiviral, and antibacterial properties, calendula flowers can reduce recovery time and help the body heal faster. They can be ingested to stimulate blood circulation and alleviate fevers and colds or used externally to heal rashes and wounds or ease inflammation.
- Jasmine
Time and again, sleep has been proven to be vital to physical and mental health. Without sleep, you can experience difficulty coping with change, making decisions, and solving problems. Sometimes you can even have trouble controlling your emotions as a result of sleep deprivation.
Jasmine, or more specifically, blue jasmine, can dramatically improve the quality of your sleep. It has been shown to lower anxiety levels, reduce stress, lower heart rate, and induce peacefulness which are all ideal conditions necessary for better sleep.
Consider Buying Some Flowers Today
Flowers have often been used as decorations in celebration of an array of occasions and gifted as a token of love, affection, and concern. But now that you know how beneficial they truly are, it might be time to consider bringing flowers into your space. Your physical and mental health might very well depend on it.
